Avocado and Banana Smoothie Recipe
This avocado and banana smoothie is a blood pressure-friendly, nutrient-packed option with no added sugar. It’s loaded with potassium, healthy fats, and natural sweetness for a balanced breakfast.
With creamy avocado, ripe banana, and a touch of almond milk, this smoothie is perfect for promoting heart health and providing sustained energy throughout your morning.
Quick to prepare and full of flavor, it’s an ideal choice for busy mornings or a post-workout refreshment.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes | Approximately 250 calories Banana (1): ~105 calories Avocado (½): ~120 calories Unsweetened almond milk (1 cup): ~30 calories |
Ingredients
- 1 medium banana
- ½ ripe avocado
- 1 cup unsweetened almond milk
- Optional: ½ teaspoon vanilla extract
- Optional: A pinch of cinnamon or nutmeg
Instruction
- Peel the banana and scoop out the avocado into a blender.
- Add almond milk and optional vanilla extract or spices.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
- Optional: Garnish with a sprinkle of cinnamon or a mint leaf.
Photos
Extra tips
Flavor variations
- Berry Blend: Add ½ cup of frozen berries for an antioxidant-rich twist.
- Green Power: Blend in a handful of spinach for extra nutrients.
- Protein Boost: Include a scoop of protein powder for a more filling smoothie.
- Chocolate Delight: Add 1 tablespoon of unsweetened cocoa powder for a chocolaty flavor.
Storage tips
- Store in an airtight container in the refrigerator for up to 12 hours. Re-blend before serving for best consistency.
- If freezing, use within 1 week and thaw in the refrigerator before blending again.
Nutritional insight
- Bananas provide potassium to support healthy blood pressure levels and natural energy.
- Avocados add heart-healthy monounsaturated fats that promote cardiovascular health.
- Unsweetened almond milk keeps the calorie count low while providing a creamy base.
- No added sugar ensures this smoothie is blood pressure-friendly and naturally sweetened.
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