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Banana and Peanut Butter Smoothie
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Banana and Peanut Butter Smoothie Recipe

Start your morning or refuel your afternoon with this creamy, blood pressure-friendly smoothie.

Packed with potassium-rich bananas, heart-healthy unsweetened almond milk, and a touch of protein-packed peanut butter, this smoothie supports healthy blood pressure levels while keeping you energized.

Quick and easy to prepare, it’s perfect for busy mornings, post-workout recovery, or a midday pick-me-up.

Let’s blend this delicious and nutritious smoothie!

Prep, cook, and total timeCalories per serving
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes		Approximately 250 calories
Banana (1): ~105 calories
Peanut butter (1 tbsp): ~90 calories
Unsweetened almond milk (1 cup): ~40 calories
Ice (optional): 0 calories

Ingredients

  • 1 medium banana, peeled
  • 1 tablespoon natural peanut butter
  • 1 cup unsweetened almond milk
  • Optional: ½ teaspoon ground cinnamon
  • Optional: 4-5 ice cubes for a chilled smoothie

Instruction

  1. In a blender, combine the banana, peanut butter, unsweetened almond milk, and cinnamon if using.
  2. Add the ice cubes if you prefer a chilled and thicker smoothie.
  3. Blend on high speed for 1-2 minutes until smooth and creamy.
  4. Pour into a glass and enjoy this heart-healthy, blood pressure-friendly smoothie immediately.

Photos

Banana and Peanut Butter Smoothie

Extra tips

Flavor variations

  • Chocolate Delight: Add 1 teaspoon of unsweetened cocoa powder for a chocolaty twist.
  • Berry Boost: Throw in a handful of frozen berries for an antioxidant-rich variation.
  • Protein Power: Add a scoop of your favorite low-sodium protein powder for an extra boost.
  • Nutty Upgrade: Swap peanut butter with almond or cashew butter for a different flavor profile.

Nutritional insight

  • Bananas are loaded with potassium, essential for maintaining healthy blood pressure levels.
  • Natural peanut butter provides healthy fats and protein, keeping you full longer.
  • Unsweetened almond milk is low in calories and sodium, making it a heart-healthy choice for your smoothie base.
  • Cinnamon adds a touch of sweetness and helps regulate blood sugar levels.

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Olivia Harper

Olivia Harper

Olivia Harper, a dedicated nutritionist, brings her expertise in holistic health to TheEMTSpot podcast. With a passion for empowering individuals to lead healthier lives, Olivia’s insights on blood pressure and nutrition resonate with audiences worldwide. Her commitment to evidence-based guidance makes her a trusted voice in heart health education.

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