Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes	Approximately 150 calories Pumpkin puree (½ cup): ~40 calories Unsweetened almond milk (1 cup): ~30 calories Greek yogurt (¼ cup): ~25 calories Banana (½): ~50 calories Nutmeg (a pinch): ~5 calories

Ingredients

• ½ cup pumpkin puree
• 1 cup unsweetened almond milk
• ¼ cup plain Greek yogurt
• ½ ripe banana
• ½ teaspoon ground cinnamon
• A pinch of ground nutmeg
• Optional: 1 teaspoon maple syrup for added sweetness

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Instruction

1. In a blender, combine pumpkin puree, almond milk, Greek yogurt, banana, cinnamon, and nutmeg.
2. Blend until smooth and creamy.
3. Taste and add maple syrup if desired for sweetness.
4. Pour into a glass and serve immediately. Garnish with a sprinkle of cinnamon if desired.

Photos

Extra tips

Flavor variations

• Vanilla Twist: Add a drop of vanilla extract for extra warmth.
• Nutty Boost: Blend in 1 tablespoon almond butter for added creaminess and protein.
• Protein Packed: Add a scoop of vanilla protein powder for a post-workout drink.
• Spiced Upgrade: Include a pinch of ground ginger or cloves for more depth of flavor.

Storage tips

• Refrigerate the smoothie in an airtight container for up to 24 hours. Shake or blend again before serving.
• Freeze in popsicle molds for a healthy frozen treat.

Nutritional insight

• Pumpkin puree is high in vitamin A and potassium, which support heart health and healthy blood pressure levels.
• Unsweetened almond milk is low in calories and naturally free of cholesterol.
• Greek yogurt provides protein and probiotics for digestive and muscle health.
• Nutmeg and cinnamon add warmth while providing antioxidants.

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