Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes	Approximately 290 calories Cooked quinoa (½ cup): ~120 calories Apple (½ diced): ~50 calories Almond slivers (1 tbsp): ~50 calories Unsweetened almond milk (½ cup): ~15 calories Cinnamon (pinch): ~0 calories Honey (1 tsp): ~15 calories

Ingredients

• ½ cup cooked quinoa
• ½ apple, diced
• 1 tablespoon almond slivers
• ½ cup unsweetened almond milk
• Pinch of cinnamon
• 1 teaspoon honey (optional)

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Instruction

1. In a small pot, warm the almond milk over medium heat. Add cooked quinoa and stir until heated through.
2. Transfer the warmed quinoa to a serving bowl.
3. Top the quinoa with diced apple, almond slivers, and a pinch of cinnamon.
4. If desired, drizzle with honey for a touch of sweetness.
5. Serve immediately and enjoy this blood pressure-friendly breakfast.

Photos

Extra tips

Flavor variations

• Berry Addition: Add fresh blueberries or raspberries for a burst of flavor and antioxidants.
• Nutritional Boost: Sprinkle chia seeds or ground flaxseeds for added omega-3s.
• Tropical Twist: Use diced mango or pineapple instead of apple for a tropical variation.
• Spiced Delight: Add a dash of nutmeg or allspice for a warm, spiced flavor.

Nutritional insight

• Quinoa is a complete protein and a good source of magnesium, which can help relax blood vessels and support healthy blood pressure.
• Almonds provide healthy fats and vitamin E, beneficial for cardiovascular health.
• Apples are rich in fiber and polyphenols, known for their heart-protective properties.
• Cinnamon adds a warm flavor and has potential benefits for improving blood flow and reducing inflammation.

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