Steel-Cut Oatmeal Recipe
A warm bowl of steel-cut oatmeal is a satisfying, blood pressure-friendly breakfast. Rich in fiber and essential nutrients, it’s a great way to support heart health.
Topped with raisins for sweetness, flaxseeds for omega-3s, and unsweetened coconut flakes for texture, this oatmeal is as nutritious as it is delicious.
Whether you’re starting your day or refueling post-workout, this hearty recipe will keep you full and energized.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes | Approximately 250 calories Steel-cut oats (¼ cup): ~150 calories Raisins (1 tbsp): ~30 calories Flaxseeds (1 tsp): ~20 calories Unsweetened coconut flakes (1 tbsp): ~25 calories Almond milk (½ cup): ~25 calories |
Ingredients
- ¼ cup steel-cut oats
- ½ cup unsweetened almond milk
- ½ cup water
- 1 tablespoon raisins
- 1 teaspoon flaxseeds
- 1 tablespoon unsweetened coconut flakes
- A pinch of cinnamon (optional)
- Fresh fruit for garnish (optional)
Instruction
- In a small saucepan, bring almond milk and water to a boil.
- Stir in the steel-cut oats and reduce the heat to low. Simmer for about 25 minutes, stirring occasionally, until creamy and tender.
- Once cooked, transfer the oatmeal to a bowl.
- Top with raisins, flaxseeds, coconut flakes, and a sprinkle of cinnamon if desired.
- Add fresh fruit for garnish, if preferred. Serve warm and enjoy this hearty, blood pressure-friendly breakfast.
Photos
Extra tips
Flavor variations
- Nutty Addition: Add a tablespoon of almond butter or chopped walnuts for extra flavor and texture.
- Spiced Delight: Include a pinch of nutmeg or cardamom for a warming spice blend.
- Sweet Boost: Drizzle a teaspoon of pure maple syrup or honey if a sweeter oatmeal is preferred.
- Fruity Twist: Top with fresh berries, diced apples, or sliced bananas for added freshness.
Storage tips
- Store cooked oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of almond milk or water to restore creaminess.
- Pre-portion toppings in small containers for quick assembly in the morning.
- Freeze cooked oatmeal in single-serving portions for an easy grab-and-go breakfast option.
Nutritional insight
- Steel-cut oats are high in fiber, helping to stabilize blood sugar and support heart health.
- Flaxseeds provide omega-3 fatty acids, which promote cardiovascular wellness and reduce inflammation.
- Raisins add natural sweetness and provide a boost of potassium to support healthy blood pressure.
- Coconut flakes offer a subtle tropical flavor while being low in sodium.
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