Zucchini Bread Recipe
This zucchini bread is a heart-healthy breakfast option perfect for supporting blood pressure. Made with whole-grain flour and lightly sweetened with honey, it’s a wholesome way to start your day.
Packed with the natural goodness of zucchini, this bread is moist, delicious, and nutrient-rich.
Enjoy a slice on its own or paired with your favorite herbal tea for a nourishing breakfast experience.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes | Approximately 180 calories Whole-grain flour (½ cup): ~200 calories Zucchini (½ cup, grated): ~20 calories Honey (1 tbsp): ~15 calories Egg (1 large): ~70 calories |
Ingredients
- 1 cup whole-grain flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ cup grated zucchini
- 1 large egg
- ¼ cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Instruction
- Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
- In a large bowl, whisk together whole-grain flour, baking soda, and cinnamon.
- In a separate bowl, combine the egg, almond milk, honey, and vanilla extract.
- Gradually mix the wet ingredients into the dry ingredients until just combined. Fold in the grated zucchini.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 45–50 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and serve.
Photos
Extra tips
Flavor variations
- Nutty Addition: Add ¼ cup chopped walnuts or almonds for a crunchy texture.
- Sweet Boost: Mix in a handful of raisins or dried cranberries for extra sweetness.
- Spiced Delight: Include a pinch of nutmeg for an added layer of flavor.
- Fruity Twist: Replace zucchini with grated carrots for a carrot-bread variation.
Storage tips
- Store zucchini bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- For longer storage, wrap individual slices in plastic wrap and freeze. Reheat in a microwave for 30 seconds when ready to eat.
Nutritional insight
- Zucchini is low in calories and rich in potassium, which helps regulate blood pressure.
- Whole-grain flour is a good source of fiber, promoting heart health and stable blood sugar levels.
- Honey provides natural sweetness without the need for refined sugars.
- Cinnamon enhances flavor without sodium, making it heart-friendly.
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