Low-Sodium Lemon Bars – With a Whole-Grain Crust
These low-sodium lemon bars offer a perfect blend of tart and sweet flavors with a buttery, whole-grain crust. A refreshing, heart-healthy treat that satisfies your sweet tooth while keeping your blood pressure in check.
With simple, wholesome ingredients, this dessert is light, zesty, and a great way to enjoy citrus without the guilt.
| Prep and total time | Calories per serving |
|---|---|
| Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes | Approximately 180 calories per serving |
Ingredients
- 1 cup whole wheat flour
- ¼ cup unsalted butter, melted
- 2 tablespoons honey or pure maple syrup
- 2 large eggs
- ⅓ cup fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons cornstarch
- 2 tablespoons unsweetened applesauce
- Powdered sugar for dusting (optional)
Instruction
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a bowl, mix whole wheat flour, melted butter, and honey until a dough forms. Press into the bottom of the dish to form a crust.
- Bake the crust for 10 minutes until lightly golden.
- While the crust bakes, whisk together eggs, lemon juice, lemon zest, cornstarch, and applesauce in a bowl.
- Pour the lemon mixture over the pre-baked crust and bake for another 15 minutes.
- Remove from the oven and let cool completely before slicing into squares.
- Dust with powdered sugar before serving if desired.
Photos
Extra tips
Flavor variations
- Coconut Infusion: Add shredded unsweetened coconut to the crust for extra texture.
- Berry Twist: Fold in mashed raspberries or blueberries for a fruity upgrade.
- Extra Zesty: Add more lemon zest for a tangier taste.
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