Yogurt Parfait – Layered with Granola, Berries, and Unsweetened Greek Yogurt
This yogurt parfait is a perfect balance of creamy, crunchy, and fruity textures. Made with unsweetened Greek yogurt, fresh berries, and whole-grain granola, it’s a heart-healthy and blood pressure-friendly treat.
Packed with protein, fiber, and essential vitamins, this simple yet nutritious dessert will keep you feeling full and energized while supporting your heart health.
| Prep and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Total Time: 5 minutes | Approximately 220 calories per serving |
Ingredients
- 1 cup unsweetened Greek yogurt
- ½ cup mixed fresh berries (strawberries, blueberries, raspberries)
- ¼ cup whole-grain granola
- 1 teaspoon honey or pure maple syrup (optional)
- A sprinkle of cinnamon (optional)
Instruction
- In a glass or bowl, add half of the Greek yogurt as the first layer.
- Top with half of the fresh berries and granola.
- Repeat the layers with the remaining yogurt, berries, and granola.
- Drizzle with honey or maple syrup if desired.
- Sprinkle cinnamon on top for extra flavor.
- Serve immediately and enjoy.
Photos
Extra tips
Flavor variations
- Nutty Crunch: Add chopped almonds or walnuts for extra texture.
- Tropical Twist: Replace berries with diced mango or pineapple.
- Protein Boost: Mix in chia seeds or flaxseeds for added nutrition.
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