Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes	Approximately 300 calories Baked cod (1 filet): ~120 calories Brussels sprouts (1 cup): ~60 calories Olive oil (1 tsp): ~40 calories Lemon juice (1 tbsp): ~4 calories Dill: negligible

Ingredients

• 1 cod filet
• 1 cup Brussels sprouts, halved
• 1 tbsp fresh lemon juice
• 1 tsp olive oil
• 1 tsp dried or fresh dill
• Optional: black pepper for seasoning

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Instruction

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the cod filet on the baking sheet. Drizzle with lemon juice and olive oil, then sprinkle with dill.
3. Arrange the halved Brussels sprouts around the cod. Toss them lightly with olive oil and optional black pepper.
4. Bake for 20 minutes or until the cod flakes easily with a fork and the Brussels sprouts are tender and slightly caramelized.
5. Serve the cod with the roasted Brussels sprouts on the side. Enjoy warm.

Photos

Extra tips

Flavor variations

• Herb Swap: Replace dill with parsley or thyme for a different flavor profile.
• Spicy Kick: Add a pinch of red pepper flakes to the Brussels sprouts for some heat.
• Garlic Boost: Add minced garlic to the Brussels sprouts before roasting.
• Citrus Blend: Use a mix of lemon and lime juice for a tangy twist.

Storage tips

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in the oven at 350°F (175°C) for 10 minutes or until warmed through.
• Avoid freezing as the texture of the cod and Brussels sprouts may change.

Nutritional insight

• Cod is a lean source of protein and omega-3 fatty acids, which support heart health and blood pressure regulation.
• Brussels sprouts are high in fiber, vitamins, and antioxidants, making them a great addition to a heart-healthy diet.
• Lemon juice adds flavor without sodium, helping to keep this dish blood pressure-friendly.
• Olive oil provides healthy fats that support cardiovascular health.