Black Bean and Sweet Potato Tacos Recipe
Turn your taco night into a nutritious fiesta with these blood pressure-friendly black bean and sweet potato tacos. Packed with fiber, plant-based protein, and heart-healthy ingredients, they’re a wholesome, delicious choice for any dinner table.
Wrapped in whole-grain tortillas and bursting with flavor, this recipe is perfect for a quick weeknight meal or a family favorite that satisfies.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes | Approximately 320 calories Sweet potato (½ medium): ~110 calories Black beans (½ cup): ~114 calories Whole-grain tortilla (1): ~120 calories Optional toppings: Varies |
Ingredients
- 1 medium sweet potato, peeled and diced
- 1 cup cooked black beans
- 4 whole-grain tortillas
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- Optional toppings: diced avocado, shredded lettuce, or salsa
- Optional garnish: lime wedges and cilantro
Instruction
- Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, smoked paprika, and cumin. Spread them out on a baking sheet and roast for 20-25 minutes, or until tender.
- Warm the black beans in a small saucepan over low heat. Add a splash of water if needed to prevent sticking.
- Warm the whole-grain tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until pliable.
- Assemble the tacos by layering roasted sweet potatoes and black beans onto each tortilla. Add your favorite toppings, such as diced avocado, shredded lettuce, or salsa.
- Garnish with lime wedges and cilantro if desired. Serve immediately and enjoy.
Photos
Extra tips
Flavor variations
- Cheesy Option: Add a sprinkle of shredded low-fat cheese for extra creaminess.
- Spicy Twist: Add a pinch of chili powder or a few jalapeño slices.
- Herbal Touch: Toss the sweet potatoes with fresh rosemary or thyme before roasting.
- Crunchy Add-Ons: Top with crushed tortilla chips for added texture.
Storage tips
- Store leftover sweet potatoes and beans in separate airtight containers in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave and assemble tacos fresh to maintain texture.
- Freeze roasted sweet potatoes for up to 1 month and use as needed.
Nutritional insight
- Sweet potatoes are rich in potassium and fiber, promoting healthy blood pressure and digestion.
- Black beans provide plant-based protein and magnesium for cardiovascular health.
- Whole-grain tortillas offer complex carbohydrates and fiber for sustained energy.
- Toppings like avocado add healthy fats, while lime and cilantro enhance flavor without adding sodium.
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