Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes	Approximately 350 calories Grilled chicken (4 oz): ~120 calories Kale (2 cups): ~60 calories Dried cranberries (2 tbsp): ~50 calories Lemon vinaigrette: ~120 calories

Ingredients

• 4 oz grilled chicken breast
• 2 cups fresh kale, chopped
• 2 tbsp dried cranberries
• 1 tbsp olive oil
• 1 tbsp lemon juice
• ½ tsp Dijon mustard
• ½ tsp garlic powder
• Salt-free seasoning, to taste

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Instruction

1. Season the chicken breast with garlic powder and salt-free seasoning. Grill over medium heat for 6-7 minutes on each side or until fully cooked.
2. While the chicken is grilling, prepare the lemon vinaigrette by whisking together olive oil, lemon juice, Dijon mustard, and a pinch of salt-free seasoning.
3. Massage the chopped kale with a small amount of the vinaigrette to soften it.
4. Slice the grilled chicken into thin strips.
5. In a large bowl, combine the kale, grilled chicken strips, and dried cranberries.
6. Toss with the remaining lemon vinaigrette and serve immediately.

Photos

Extra tips

Flavor variations

• Nuts for Crunch: Add a sprinkle of toasted almonds or walnuts for extra texture and nutrients.
• Berry Boost: Swap cranberries for fresh pomegranate seeds for a juicy burst of flavor.
• Cheesy Touch: Add a sprinkle of grated Parmesan for a savory note.
• Herbal Zing: Garnish with fresh parsley or basil for added aroma.

Storage tips

• Store leftovers in an airtight container in the refrigerator for up to 2 days. Add the vinaigrette just before serving to keep the kale crisp.
• Grilled chicken can be stored separately and reheated before adding to the salad.
• Prepare extra lemon vinaigrette and store in a sealed jar for up to a week.

Nutritional insight

• Kale is rich in potassium and antioxidants, making it excellent for blood pressure support.
• Grilled chicken provides lean protein, helping to keep you full and energized.
• Dried cranberries add natural sweetness and a touch of fiber.
• Lemon vinaigrette offers a tangy and refreshing flavor without adding sodium.