Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes	Approximately 200 calories Portobello mushrooms (2): ~50 calories Spinach (1 cup): ~25 calories Olive oil (1 tbsp): ~120 calories Garlic (1 clove): negligible

Ingredients

• 2 large portobello mushrooms
• 1 cup fresh spinach
• 1 tbsp olive oil
• 1 clove garlic, minced
• ½ tsp black pepper
• Optional: a squeeze of fresh lemon juice

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Instruction

1. Preheat the grill to medium-high heat. Brush both sides of the portobello mushrooms with olive oil and sprinkle with black pepper.
2. Grill the mushrooms for 4-5 minutes on each side until tender and slightly charred.
3. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
4. Stir in the spinach and cook for 2-3 minutes until wilted. Remove from heat.
5. Top the grilled portobello mushrooms with the sautéed spinach and garlic. Add a squeeze of lemon juice if desired. Serve warm.

Photos

Extra tips

Flavor variations

• Cheesy Touch: Sprinkle a small amount of grated Parmesan over the spinach before serving.
• Herb Infusion: Add fresh thyme or rosemary to the olive oil for an aromatic touch.
• Spicy Option: Add a pinch of red chili flakes to the sautéed spinach for some heat.
• Citrus Boost: Use lime juice instead of lemon for a tangy twist.

Storage tips

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in a skillet or microwave to preserve texture.
• Freeze grilled mushrooms separately for up to 1 month; add fresh sautéed spinach when reheating.

Nutritional insight

• Portobello mushrooms are rich in potassium, essential for maintaining healthy blood pressure.
• Spinach provides iron and magnesium, supporting heart health and energy levels.
• Olive oil offers heart-healthy monounsaturated fats, ideal for a blood pressure-friendly diet.
• Garlic adds flavor while offering anti-inflammatory and cardiovascular benefits.