Prep, cook, and total time	Calories per serving
Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes	Approximately 320 calories Acorn squash (½): ~80 calories Quinoa (½ cup cooked): ~110 calories Veggies (1 cup mixed): ~50 calories Tahini sauce (1 tbsp): ~80 calories

Ingredients

• 1 medium acorn squash, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup mixed vegetables (e.g., bell peppers, zucchini, carrots)
• 1 tbsp olive oil
• 1 clove garlic, minced
• 2 tbsp tahini
• 1 tbsp lemon juice
• ½ tsp ground cumin
• Optional: parsley for garnish

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Instruction

1. Preheat your oven to 400°F (200°C). Brush the inside of the acorn squash halves with olive oil and place them cut-side down on a baking sheet. Bake for 20-25 minutes, or until tender.
2. While the squash is baking, heat olive oil in a skillet over medium heat. Add minced garlic and mixed vegetables. Sauté for 5-7 minutes until tender.
3. Stir the cooked quinoa into the vegetable mixture. Season with cumin and lemon juice. Mix well and set aside.
4. In a small bowl, whisk together tahini and a splash of water to create a smooth sauce. Adjust the consistency as needed.
5. Remove the squash from the oven and flip it over. Fill each half with the quinoa and vegetable mixture.
6. Drizzle the tahini sauce over the stuffed squash and garnish with parsley if desired. Serve warm.

Photos

Extra tips

Flavor variations

• Herby Boost: Add fresh basil or cilantro to the filling for extra flavor.
• Cheesy Delight: Sprinkle grated Parmesan or feta over the filling before serving.
• Spice It Up: Add a pinch of red pepper flakes for a little heat.
• Nutty Crunch: Top with toasted almonds or walnuts for texture.

Storage tips

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until warmed through.
• Freeze the quinoa filling separately for up to 1 month and stuff fresh squash when ready to serve.

Nutritional insight

• Quinoa is rich in magnesium and potassium, both of which help regulate blood pressure.
• Acorn squash provides a dose of vitamin A and fiber for digestive health.
• Tahini offers healthy fats and a nutty flavor while keeping sodium levels low.
• Mixed vegetables add essential vitamins, antioxidants, and vibrant colors to the dish.