Roasted Cauliflower Steaks Recipe
Savor the smoky, caramelized goodness of roasted cauliflower steaks, elevated by a vibrant chimichurri sauce. This dish is a delightful, blood pressure-friendly way to add more veggies to your dinner table.
Rich in fiber, antioxidants, and flavor, these cauliflower steaks are a simple yet elegant dinner option. The zesty chimichurri sauce adds a refreshing kick that pairs beautifully with the tender cauliflower.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes | Approximately 180 calories Cauliflower: ~150 calories Chimichurri Sauce: ~30 calories |
Ingredients
- 1 large cauliflower head, sliced into 1-inch thick steaks
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ¼ tsp black pepper
- For the chimichurri sauce:
- ½ cup fresh parsley, finely chopped
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 clove garlic, minced
- ¼ tsp red chili flakes (optional)
Instruction
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Brush cauliflower steaks with olive oil and season with smoked paprika and black pepper.
- Place cauliflower on the baking sheet and roast for 25 minutes, flipping halfway through, until tender and golden brown.
- While the cauliflower is roasting, prepare the chimichurri sauce. In a small bowl, mix parsley, olive oil, red wine vinegar, garlic, and chili flakes.
- Drizzle chimichurri sauce over the roasted cauliflower steaks and serve warm.
Photos
Extra tips
Flavor variations
- Herb Boost: Add fresh cilantro to the chimichurri for extra brightness.
- Spicy Twist: Use smoked chipotle powder instead of paprika for a spicier kick.
- Nutty Addition: Sprinkle toasted pine nuts or slivered almonds over the finished dish.
- Cheesy Touch: Grate a small amount of Parmesan over the steaks before roasting for added richness.
Storage tips
- Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for 10 minutes to regain crispiness.
- Store chimichurri sauce separately in a sealed container for up to 5 days.
Nutritional insight
- Cauliflower is high in fiber and antioxidants, promoting digestive health and reducing inflammation.
- Parsley is rich in vitamin K, supporting bone health and blood clotting.
- Olive oil provides healthy monounsaturated fats that are beneficial for heart health.
- Garlic adds a boost of flavor while supporting cardiovascular health.
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