Prep, cook, and total time	Calories per serving
Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes	Approximately 350 calories Lentils (½ cup, cooked): ~115 calories Sweet potatoes (1 medium): ~110 calories Mixed vegetables (1 cup): ~70 calories Olive oil (1 tsp): ~40 calories Seasonings: negligible

Ingredients

• 1 medium sweet potato, peeled and cubed
• 1 cup cooked lentils
• 1 cup mixed vegetables (carrots, peas, and green beans)
• 1 small onion, diced
• 1 clove garlic, minced
• 1 teaspoon olive oil
• Salt-free seasoning and black pepper to taste
• Optional: fresh parsley for garnish

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Instruction

1. Preheat your oven to 375°F (190°C).
2. Boil the sweet potato cubes in a pot of water until tender, about 15 minutes. Drain and mash with a fork or potato masher.
3. In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until fragrant, about 3-4 minutes.
4. Add the cooked lentils and mixed vegetables to the skillet. Season with salt-free seasoning and black pepper, stirring until well combined.
5. Transfer the lentil and vegetable mixture to a baking dish. Spread the mashed sweet potatoes evenly over the top.
6. Bake in the preheated oven for 20-25 minutes, or until the sweet potatoes start to brown slightly.
7. Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Photos

Extra tips

Flavor variations

• Herbal Twist: Add fresh thyme or rosemary to the lentil mixture for an earthy flavor.
• Cheesy Top: Sprinkle a small amount of grated low-sodium Parmesan on top of the sweet potatoes before baking.
• Spicy Kick: Add a pinch of smoked paprika or cayenne to the lentil mixture for extra warmth.
• Vegetable Boost: Include diced zucchini or mushrooms in the mixed vegetables for added texture.

Storage tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave until heated through, adding a splash of water if needed to maintain moisture.
• Freeze individual portions for up to 1 month for a quick and nutritious meal.

Nutritional insight

• Lentils are high in protein and fiber, making them a heart-healthy substitute for meat.
• Sweet potatoes are rich in potassium and vitamin A, supporting vascular and eye health.
• Mixed vegetables add a variety of vitamins, minerals, and antioxidants to this dish.
• Olive oil provides healthy fats that support cardiovascular health.