Prep, cook, and total time	Calories per serving
Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes	Approximately 350 calories Zucchini noodles (1.5 cups): ~30 calories Turkey meatballs (3 medium): ~180 calories Low-sodium marinara sauce (½ cup): ~70 calories Olive oil (1 tsp): ~40 calories Parmesan cheese (1 tbsp): ~30 calories

Ingredients

• 1.5 cups zucchini noodles
• 3 medium turkey meatballs (store-bought or homemade)
• ½ cup low-sodium marinara sauce
• 1 tsp olive oil
• 1 tbsp grated Parmesan cheese
• Optional: fresh basil leaves for garnish

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Instruction

1. Heat olive oil in a skillet over medium heat. Add zucchini noodles and sauté for 3–4 minutes until tender but still firm.
2. In a separate saucepan, warm the low-sodium marinara sauce over low heat.
3. Add turkey meatballs to the marinara sauce, cooking for 5–7 minutes or until heated through.
4. Plate the zucchini noodles and top with the marinara sauce and turkey meatballs.
5. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves, if desired. Serve warm.

Photos

Extra tips

Flavor variations

• Herb Boost: Add chopped parsley or oregano for extra flavor.
• Spicy Kick: Sprinkle crushed red pepper flakes for a hint of heat.
• Creamy Twist: Stir in a tablespoon of ricotta cheese for a creamy texture.
• Extra Veggies: Add sautéed mushrooms or diced bell peppers to the marinara sauce.

Storage tips

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat in a skillet over low heat for best texture, adding a splash of water if needed.
• Zucchini noodles are best enjoyed fresh but can be stored separately from the sauce for reheating.

Nutritional insight

• Zucchini noodles are low in calories and rich in potassium, promoting healthy blood pressure.
• Turkey meatballs provide lean protein to support muscle health.
• Low-sodium marinara sauce reduces sodium intake while adding rich flavor.
• Parmesan cheese adds a savory finish while keeping sodium levels minimal.