Cabbage and Carrot Slaw Wrap

A light, crunchy, and blood pressure-friendly wrap perfect for a nutritious lunch or snack.

This wrap features shredded cabbage, carrots, and a sesame-ginger dressing wrapped in a whole-grain tortilla for a flavorful and satisfying meal.

Low in sodium and rich in fiber, this recipe supports heart health and helps maintain healthy blood pressure levels.

Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes	Approximately 200 calories Whole-grain tortilla (1): ~120 calories Cabbage (½ cup): ~10 calories Carrots (½ cup): ~25 calories Sesame-ginger dressing (1 tbsp): ~45 calories

Ingredients

In a large bowl, combine shredded cabbage, carrots, and sesame-ginger dressing. Toss until evenly coated.
Place the whole-grain tortilla on a flat surface. If using, add a layer of spinach leaves.
Spoon the cabbage and carrot slaw onto the center of the tortilla.
Roll the tortilla tightly, folding in the sides to form a wrap.
Slice the wrap in half if desired. Serve immediately and enjoy this refreshing, blood pressure-friendly meal.

Add Protein: Include shredded chicken or cooked chickpeas for a protein boost.
Spicy Kick: Mix in a pinch of red pepper flakes or a drizzle of hot sauce.
Extra Crunch: Add thinly sliced radishes or cucumbers to the slaw.
Nutty Flavor: Sprinkle crushed peanuts or cashews over the filling.

Store leftover slaw in an airtight container in the refrigerator for up to 2 days.
Assemble wraps just before serving to prevent the tortilla from becoming soggy.
If meal prepping, keep the slaw and tortilla separate until ready to eat.

Cabbage and carrots are high in fiber and vitamins, supporting heart health and digestion.
Sesame-ginger dressing adds a burst of flavor with minimal sodium.
Whole-grain tortillas provide complex carbohydrates for sustained energy.
Optional sesame seeds add healthy fats and a nutty taste.

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