Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes	Approximately 120 calories Cucumber (1 cup): ~16 calories Tomato (1 cup): ~25 calories Olive oil (1 tbsp): ~120 calories Dill and lemon juice: Negligible calories

Ingredients

• 1 cup cucumber, sliced
• 1 cup tomato, diced
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• Optional: a pinch of black pepper for seasoning

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Instruction

1. In a large mixing bowl, combine the sliced cucumber and diced tomato.
2. Drizzle olive oil and lemon juice over the vegetables and toss gently to coat.
3. Sprinkle fresh dill and optional black pepper for added flavor.
4. Mix well and serve immediately as a light lunch or a side dish.

Photos

Extra tips

Flavor variations

• Add Protein: Top with diced grilled chicken or crumbled feta for a protein boost.
• Switch the Dressing: Use balsamic vinegar instead of lemon juice for a tangy twist.
• Include More Veggies: Add thinly sliced red onions or bell peppers for extra crunch.
• Herbal Upgrade: Substitute dill with fresh basil or parsley for a different flavor profile.

Storage tips

• Store leftovers in an airtight container in the refrigerator for up to 1 day for optimal freshness.
• Keep dressing separate if preparing ahead to avoid soggy vegetables.
• Re-toss with olive oil and lemon juice just before serving to refresh the flavors.

Nutritional insight

• Cucumbers are hydrating and low in calories, making them a great addition to a balanced diet.
• Tomatoes are rich in lycopene, an antioxidant known to support heart health.
• Olive oil adds healthy fats, which can help maintain healthy cholesterol levels and support blood pressure.
• Dill provides a burst of flavor without the need for added sodium.

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