Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes	Approximately 320 calories Sweet potato (1 medium): ~130 calories Black beans (½ cup): ~110 calories Olive oil (1 tsp): ~40 calories Lime-cilantro dressing: ~40 calories

Ingredients

• 1 medium sweet potato, peeled and diced
• ½ cup cooked black beans
• 1 teaspoon olive oil
• 1 tablespoon chopped cilantro
• 1 tablespoon fresh lime juice
• Optional: A pinch of smoked paprika for seasoning
• Optional: Diced avocado for topping

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Instruction

1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil and a pinch of smoked paprika, if using.
2. Spread sweet potatoes on a baking sheet and roast for 25 minutes, turning halfway through.
3. In a bowl, combine cooked black beans, roasted sweet potatoes, and cilantro.
4. Drizzle with lime juice and toss gently to mix. Add diced avocado on top, if desired.
5. Serve immediately or store in an airtight container for up to 2 days.

Photos

Extra tips

Flavor variations

• Spicy Kick: Add a dash of cayenne pepper for some heat.
• Crunchy Texture: Sprinkle with roasted pumpkin seeds or sunflower seeds.
• Herb Upgrade: Swap cilantro for parsley or mint for a different twist.
• Protein Boost: Include a boiled egg or grilled chicken.

Storage tips

• Store in an airtight container in the refrigerator for up to 2 days. Reheat sweet potatoes before serving, if desired.
• Keep lime dressing separate and drizzle just before serving for optimal freshness.
• If adding avocado, slice and add fresh to avoid browning.

Nutritional insight

• Sweet potatoes are high in potassium and fiber, making them great for blood pressure support.
• Black beans are a fantastic source of plant-based protein and magnesium.
• Lime juice and cilantro add antioxidants and flavor without extra sodium.
• Olive oil offers heart-healthy fats for better cholesterol levels.

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