Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes	Approximately 260 calories Zucchini (1 medium): ~30 calories Avocado (½): ~120 calories Olive oil (1 tbsp): ~120 calories Cherry tomatoes (5): ~10 calories

Ingredients

• 1 medium zucchini, spiralized
• ½ ripe avocado
• 1 tablespoon olive oil
• 5 cherry tomatoes, halved
• 1 clove garlic, minced
• 1 tablespoon fresh basil leaves
• Optional: A pinch of black pepper for seasoning

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Instruction

1. Spiralize the zucchini into noodles and set aside.
2. In a blender or food processor, combine avocado, olive oil, garlic, and basil leaves to create the pesto sauce. Blend until smooth.
3. Toss the zucchini noodles with the avocado pesto until evenly coated.
4. Add halved cherry tomatoes on top and season with black pepper, if desired.
5. Serve immediately as a fresh and healthy lunch option.

Photos

Extra tips

Flavor variations

• Nutty Addition: Add crushed walnuts or pine nuts for added crunch and omega-3 benefits.
• Cheesy Flavor: Sprinkle grated Parmesan or nutritional yeast for a cheesy twist.
• Herb Swap: Replace basil with parsley or cilantro for a different flavor profile.
• Protein Boost: Include grilled chicken or tofu for added protein.

Storage tips

• Store zucchini noodles and avocado pesto separately in airtight containers for up to 2 days.
• Mix just before serving to maintain freshness and texture.
• If storing, add a drizzle of lemon juice to the pesto to prevent browning.

Nutritional insight

• Zucchini noodles are low in calories and high in potassium, which is great for maintaining healthy blood pressure.
• Avocado provides heart-healthy monounsaturated fats and a creamy texture.
• Olive oil adds healthy fats and enhances the dish’s flavor.
• Cherry tomatoes are rich in antioxidants and vitamin C, supporting cardiovascular health.

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