Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: 3 minutes Total Time: 8 minutes	Approximately 120 calories Popcorn kernels (3 cups popped): ~90 calories Olive oil (1 tsp): ~40 calories Herbs: Negligible calories

Ingredients

• 3 cups air-popped popcorn
• 1 tsp olive oil
• A pinch of dried oregano, rosemary, or thyme
• Optional: a dash of smoked paprika or black pepper for extra flavor

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Instruction

1. Air-pop the popcorn kernels using a popcorn maker or stovetop method.
2. Drizzle the olive oil over the freshly popped popcorn and toss to coat evenly.
3. Sprinkle the herbs and any optional spices over the popcorn, mixing well to distribute the flavors.
4. Serve immediately and enjoy your heart-healthy snack.

Photos

Extra tips

Flavor variations

• Cheesy Delight: Add a sprinkle of nutritional yeast for a savory, cheese-like flavor.
• Spicy Kick: Mix in a pinch of cayenne pepper or chili powder for a spicy treat.
• Citrus Twist: Zest a lemon or lime over the popcorn for a refreshing burst of flavor.
• Sweet and Savory: Add a light drizzle of honey and a sprinkle of cinnamon for a unique twist.

Storage tips

• Store leftover popcorn in an airtight container to keep it fresh for up to 2 days.
• Reheat slightly in a dry skillet to revive crispiness if needed.
• Season only the portion you plan to eat immediately to maintain texture.

Nutritional insight

• Popcorn is high in fiber, which supports heart health and aids digestion.
• Herbs like oregano and rosemary provide antioxidants, adding flavor without sodium.
• Olive oil contains heart-healthy fats that complement a blood pressure-friendly diet.