Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes	Approximately 200 calories Apple (1 medium): ~95 calories Almond butter (1 tbsp): ~105 calories

Ingredients

• 1 medium apple (e.g., Honeycrisp, Gala, or Fuji)
• 1 tablespoon almond butter (unsweetened and natural)
• Optional: a sprinkle of cinnamon for extra flavor
• Optional: a few chia seeds or crushed walnuts for added texture

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Instruction

1. Wash the apple thoroughly and slice it into thin wedges.
2. Spread a thin layer of almond butter onto each apple slice.
3. If desired, sprinkle cinnamon or add chia seeds for a flavor and nutrient boost.
4. Arrange the slices on a plate and serve immediately.

Photos

Extra tips

Flavor variations

• Fruit Mix: Add slices of pear or banana to create a fruit platter.
• Nut Butter Options: Swap almond butter for peanut butter, cashew butter, or sunflower seed butter.
• Sweet Touch: Drizzle a bit of honey or maple syrup for added sweetness.
• Crunchy Additions: Sprinkle granola or crushed nuts for extra texture.

Storage tips

• Store apple slices in an airtight container with a squeeze of lemon juice to prevent browning.
• Prepare almond butter separately and spread it just before serving to maintain freshness.
• Consume within 24 hours for the best taste and texture.

Nutritional insight

• Apples are a great source of fiber and potassium, promoting heart health and blood pressure regulation.
• Almond butter provides healthy fats and protein, helping you stay full longer.
• Cinnamon can help stabilize blood sugar levels, making this snack even more beneficial.