Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes	Approximately 50 calories Bell peppers (1 cup): ~40 calories Low-sodium dip (2 tbsp): ~10 calories

Ingredients

• 1 cup assorted bell peppers (red, yellow, orange), sliced into strips
• 2 tablespoons low-sodium dip (e.g., hummus, Greek yogurt-based dip)
• Optional: a sprinkle of fresh herbs like parsley or dill for garnish

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Instruction

1. Wash and slice the bell peppers into thin, even strips.
2. Arrange the bell pepper strips on a serving plate or bowl.
3. Serve with your choice of low-sodium dip in a small bowl on the side.
4. Garnish with fresh herbs if desired. Enjoy this refreshing and heart-healthy snack.

Photos

Extra tips

Flavor variations

• Spicy Kick: Add a dash of cayenne pepper or chili flakes to the dip for extra heat.
• Zesty Twist: Squeeze a little fresh lime or lemon juice over the bell pepper strips.
• Nutty Option: Pair with a low-sodium peanut or almond butter dip for a unique flavor.
• Herbaceous Touch: Blend fresh herbs like basil or dill into your dip for a refreshing taste.

Storage tips

• Store sliced bell peppers in an airtight container in the fridge for up to 3 days to maintain their crunch.
• Keep the dip refrigerated in a sealed container and use within 3-4 days for best freshness.
• If prepping for later, keep the peppers and dip separate to avoid sogginess.

Nutritional insight

• Bell peppers are rich in vitamin C and potassium, both of which support healthy blood pressure.
• Low-sodium dips, like hummus or yogurt-based options, provide protein and flavor without excessive salt.
• The vibrant colors of bell peppers come from antioxidants, which promote overall health.
• Fresh herbs like parsley or dill add nutrients and a burst of flavor without adding calories or sodium.