Celery Sticks with Peanut Butter – Topped with Raisins for “Ants on a Log”
This blood pressure-friendly snack combines the crunch of celery, the creaminess of peanut butter, and the natural sweetness of raisins. A nutritious and nostalgic treat that’s as fun to make as it is to eat.
Packed with potassium, protein, and fiber, it’s perfect for a quick, healthy snack or even as a light addition to your lunch.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes | Approximately 150 calories Celery sticks (2 medium): ~10 calories Peanut butter (1 tbsp): ~90 calories Raisins (1 tbsp): ~50 calories |
Ingredients
- 2 medium celery sticks
- 1 tablespoon peanut butter
- 1 tablespoon raisins
Instruction
- Wash the celery sticks thoroughly and trim the ends.
- Spread peanut butter evenly along the groove of each celery stick.
- Top with raisins, spacing them evenly to resemble “ants on a log.”
- Serve immediately or store in the refrigerator for a cool, refreshing snack.
Photos
Extra tips
Flavor variations
- Nut-Free Option: Swap peanut butter with sunflower seed butter for a nut-free version.
- Sweet and Crunchy: Sprinkle a pinch of granola over the peanut butter for added crunch.
- Chocolate Twist: Use chocolate-covered raisins for a fun variation.
- Protein Boost: Add a sprinkle of chia seeds on top for extra protein and omega-3s.
Storage tips
- Assemble just before eating to maintain the crispness of the celery.
- If preparing in advance, store the celery sticks and peanut butter separately and assemble when ready to eat.
- Keep raisins in an airtight container to maintain freshness.
Nutritional insight
- Celery is low in calories and high in water content, making it a hydrating snack.
- Peanut butter provides healthy fats and protein, helping you stay full longer.
- Raisins add natural sweetness and are a source of iron and potassium.
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