Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes	Approximately 150 calories Greek yogurt (1 cup): ~100 calories Mixed berries (1/2 cup): ~50 calories

Ingredients

• 1 cup plain, low-fat Greek yogurt
• 1/2 cup mixed berries (blueberries, raspberries, or strawberries)
• Optional: 1 tsp honey or maple syrup for sweetness
• Optional: a sprinkle of chia seeds or granola for added texture

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Instruction

1. Spoon the Greek yogurt into a serving bowl.
2. Wash and pat dry the mixed berries, then scatter them over the yogurt.
3. If desired, drizzle honey or maple syrup on top for a touch of sweetness.
4. Sprinkle with chia seeds or granola for added crunch and nutrients. Serve immediately.

Photos

Extra tips

Flavor variations

• Berry Boost: Add a handful of blackberries or pomegranate seeds for more variety.
• Tropical Twist: Substitute the berries with diced mango or pineapple for a tropical flavor.
• Nuts and Seeds: Sprinkle slivered almonds or sunflower seeds for extra crunch.
• Spiced Up: Add a dash of cinnamon or nutmeg for a warm, spiced touch.

Storage tips

• Store any leftover yogurt and berries separately in airtight containers to maintain freshness.
• Assemble the dish just before serving to keep the berries fresh and the yogurt creamy.
• If using granola, sprinkle it just before eating to preserve its crunch.

Nutritional insight

• Greek yogurt is a rich source of protein, aiding muscle health and keeping you full longer.
• Berries are high in antioxidants and potassium, supporting heart health and blood pressure regulation.
• Chia seeds or granola add healthy fats and fiber, enhancing overall nutrition.