Hard-Boiled Eggs – Simple and Filling
Hard-boiled eggs are a classic snack, rich in protein and packed with nutrients to keep you energized throughout the day. Perfect for those seeking a blood pressure-friendly, simple, and filling option.
They are easy to prepare, portable, and make a satisfying snack anytime you need a quick boost.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 1 minute Cook Time: 10 minutes Total Time: 11 minutes | Approximately 140 calories Egg (2 large): ~140 calories |
Ingredients
- 2 large eggs
- Optional: a sprinkle of black pepper or paprika for seasoning
Instruction
- Place eggs in a saucepan and cover with water.
- Bring the water to a boil over medium-high heat.
- Once boiling, remove the saucepan from heat, cover, and let the eggs sit for 10 minutes.
- Drain and transfer the eggs to a bowl of ice water to cool.
- Peel the eggs, slice in half if desired, and season with black pepper or paprika. Enjoy immediately or store for later.
Photos
Extra tips
Flavor variations
- Herb Kick: Sprinkle with chopped chives or parsley for a fresh flavor.
- Spicy Option: Add a dash of hot sauce or cayenne pepper for some heat.
- Zesty Touch: Pair with a slice of lemon for a tangy kick.
- Crunch Factor: Serve with a few celery or carrot sticks for texture.
Storage tips
- Store peeled or unpeeled hard-boiled eggs in an airtight container in the refrigerator for up to 1 week.
- Keep them separate from foods with strong odors to maintain their fresh taste.
Nutritional insight
- Eggs are a rich source of high-quality protein, which helps keep you full and maintain muscle health.
- They provide essential vitamins like B12, which supports energy levels and overall health.
- Low in sodium, they are an excellent snack for supporting healthy blood pressure.
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