Low-Sodium Rice Cakes with Avocado
Elevate your snack game with these low-sodium rice cakes topped with creamy avocado and a sprinkle of pepper. Packed with potassium and healthy fats, this snack supports healthy blood pressure while satisfying your cravings.
Quick to prepare and easy to customize, this crunchy and creamy combo makes for a perfect midday pick-me-up or a light snack.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes | Approximately 150 calories Rice cakes (2): ~70 calories Avocado (½): ~80 calories |
Ingredients
- 2 unsalted rice cakes
- ½ ripe avocado
- A pinch of black pepper
- Optional: a dash of paprika or chili flakes for extra flavor
Instruction
- Slice the avocado in half, remove the pit, and scoop out the flesh.
- Mash the avocado in a small bowl until smooth.
- Spread the mashed avocado evenly over the rice cakes.
- Sprinkle a pinch of black pepper (and optional seasonings) on top.
- Serve immediately and enjoy this blood pressure-friendly snack.
Photos
Extra tips
Flavor variations
- Citrus Zest: Add a squeeze of fresh lime or lemon juice to brighten the flavors.
- Herb Infusion: Sprinkle with fresh chopped cilantro or parsley for added freshness.
- Spicy Twist: Top with a pinch of chili flakes or smoked paprika for a little heat.
- Crunch Boost: Add a sprinkle of sesame or chia seeds for texture and nutrition.
Storage tips
- Prepare the avocado topping fresh to avoid browning. Store unpeeled avocados in the refrigerator.
- Keep rice cakes in an airtight container to maintain their crisp texture.
Nutritional insight
- Rice cakes provide a light and gluten-free base, perfect for a low-sodium diet.
- Avocados are a rich source of potassium and healthy fats, essential for heart health.
- Black pepper adds flavor without sodium, keeping this snack blood pressure-friendly.
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