Mixed Nuts and Seeds – A Handful for a Heart-Healthy Boost
This nutrient-packed mix of nuts and seeds provides a quick, heart-healthy snack that’s rich in healthy fats, protein, and fiber. Perfect for supporting blood pressure, it’s a satisfying option for on-the-go or mid-day munching.
With the perfect balance of crunch and natural flavor, this snack helps keep you energized while promoting cardiovascular health.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 2 minutes Cook Time: None Total Time: 2 minutes | Approximately 200 calories Mixed nuts (¼ cup): ~170 calories Seeds (1 tablespoon): ~30 calories |
Ingredients
- ¼ cup mixed nuts (e.g., almonds, walnuts, cashews)
- 1 tablespoon mixed seeds (e.g., sunflower seeds, pumpkin seeds, chia seeds)
- Optional: a pinch of cinnamon or paprika for extra flavor
Instruction
- Combine the nuts and seeds in a small bowl or airtight container.
- Sprinkle with a pinch of cinnamon or paprika, if desired, for added flavor.
- Enjoy as a quick snack or store for later use.
Photos
Extra tips
Flavor variations
- Sweet Boost: Add a handful of dried cranberries or raisins for natural sweetness.
- Spicy Twist: Toss with a pinch of cayenne pepper for a zesty flavor.
- Herb Infusion: Add a sprinkle of dried rosemary or thyme for a savory touch.
- Chocolate Delight: Include a few dark chocolate chips for a hint of indulgence.
Storage tips
- Store the mix in an airtight container for up to a week.
- Keep in a cool, dry place to maintain freshness.
- Avoid adding dried fruits if storing long-term to prevent moisture.
Nutritional insight
- Mixed nuts provide healthy fats, protein, and magnesium, which support blood pressure management.
- Seeds like sunflower and pumpkin seeds add extra fiber and potassium for heart health.
- Cinnamon or paprika enhances flavor without adding sodium or sugar.
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