Want to breathe better to lower your blood pressure? Check how Inspiratory Breath Training Device can help you achieve both simultaneously without drugs.
Quick Summary
- Inspiratory Breath Training is a therapeutic resistance technique in which you are forced to breathe through a device that helps lower blood pressure and improve respiratory function.
- This is an easy, safe, and convenient way to lower blood pressure by almost 10mmHg systolic and 5mmHg diastolic, comparable to exercise or medication while improving breathing anytime.
- You need to use a smart blood pressure monitor alongside an Inspiratory Breath Training Device to keep keen track of your heart health.
Do you want to reduce your blood pressure without any medication or exercise?
If so, you might be interested in Inspiratory Breath Training (IBT), a simple and effective technique that can improve your cardiovascular health in just five minutes a day.
IBT involves using a handheld device that provides resistance as you breathe in and out, strengthening your respiratory muscles and enhancing your blood flow.
Studies have shown that IBT can reduce systolic blood pressure by almost 10 mmHg and diastolic blood pressure by nearly 5 mmHg, comparable to aerobic exercise or medicinal benefits.
IBT is easy to do, safe, and convenient. You can do it anywhere, anytime, and enjoy the benefits of better breathing and lower blood pressure.
In this article, we will learn more about the devices that help you perform IBT and how they work.
We will also recommend some blood pressure monitors that you can use along with IBT to track your progress and see your results.
By the end of this article, you may even consider buying one. So without further ado, let us jump into the crux of this article.
Contents
What Are Inspiratory Breath Training Devices?
Inspiratory breath training devices are small handheld devices that provide resistance as you inhale and exhale. They are designed to strengthen your breathing muscles and improve your respiratory function.
Inspiratory breath training devices can be used by people with various lung conditions, such as asthma, COPD, or cystic fibrosis.
They can also be used by healthy people who want to enhance their exercise performance, lower their blood pressure, or reduce stress.
Inspiratory breath training devices are easy to use and can be adjusted to different levels of resistance. They usually require only a few minutes of daily practice to see positive results.
They are a drug-free and evidence-based way to improve your breathing health and lower your blood pressure.
How Do They Manage To Lower High Blood Pressure?
These devices work by providing resistance to inhalation, which strengthens the respiratory muscles and increases lung capacity.
When individuals use inspiratory breath training devices, they inhale against the device’s resistance, which can help lower their blood pressure by reducing the amount of work that the heart needs to do to circulate blood throughout the body.
By strengthening the respiratory muscles, these devices can also improve the efficiency of the respiratory system and help individuals breathe more deeply and easily.
Research has shown that inspiratory breath training devices can be an effective complementary therapy for individuals with hypertension.
By improving respiratory function and reducing blood pressure, these devices can help to improve overall health and quality of life for individuals with hypertension.
However, it is important to consult with a healthcare professional before starting any new exercise or therapy regimen.
Some Inspiratory Breath Training Devices That You Can Try
1. Airofit Pro
Features:
It stands out with its mobile app that measures your vital lung capacity, personalizes your training program, and guides you through 17 unique breathing sessions.
It also improves your athletic performance, health, and well-being by increasing your oxygen uptake, lowering your heart rate, reducing stress levels, and enhancing your sleep quality.
2. Breather Fit
Features:
This product is unique in its two independent resistance dials for inhaling and exhaling, which allows you to customize your training intensity and progress over time.
It is also clinically proven to be drug-free and natural, making it an excellent choice for those who want to improve their breathing strength and endurance.
3. Airofit Active
Features:
It is known for its collaboration with experts from various fields, such as medical doctors, performance coaches, physiotherapists, and even Olympians.
It teaches you how to breathe for different goals, such as relaxation, general well-being or sports performance. It is trusted by elite athletes and can be used separately from any other physical activity.
4. Expand-A-Lung
Features:
This device is unique in that it provides both inspiratory and expiratory resistance for inhaling and exhaling, and you can adjust the level of resistance by opening or closing the valve on the device.
It is easy to use and can be used by people who want to improve their breathing performance, such as athletes, singers, musicians, divers, asthmatics, and COPD patients.
It helps improve your lung capacity and endurance through breathing resistance training, which opens up your airways, increases your oxygen intake, and strengthens your respiratory muscles.
Blood Pressure Monitors That Work Well With Inspiratory Breath Training Devices
Getting an Inspiratory Breath Training Device alone wouldn’t be necessary to gauge the improvement of its operation. Smart blood pressure monitors are the last piece of device you would need to make it happen.
Below we have included three products that perfectly work in sync with Inspiratory Breath Training Device.
- The CheckMe BP2 is compact and portable, with one-touch operation and a large display that stores up to 50 readings.
- The QardioArm is sleek, FDA-approved, and connects to a smartphone app for easy tracking and analysis.
All two devices offer accurate readings and stylish designs, making them a great choice for tracking blood pressure.
Conclusion
Inspiratory Breath Training (IBT) is a simple and effective technique that can improve cardiovascular health and lower blood pressure without needing medication or exercise.
Using handheld devices that provide resistance as you breathe in and out, IBT can strengthen respiratory muscles and enhance blood flow, reducing systolic and diastolic blood pressure.
The devices are easy to use and can be adjusted to different levels of resistance, and they require only a few minutes of daily practice to see positive results.
Smart blood pressure monitors and Inspiratory Breath Training Devices can be used to track progress and results.
It is important to consult with a healthcare professional before starting any new exercise or therapy regimen.
Robin Backlund is a dedicated journalist and a medical student who has written several articles and essays exposing the falseness and hollowness of online resources in the medical science niche.